What Does The Natural Foods Movement Includes?

What Does The Natural Foods Movement Includes?



The Natural foods movement gained popularity in America and Western Europe during the seventies. Instead of artificial ingredients, refining processes and chemical processing, these healthy meals use natural ingredients straight from the earth and use manure or compost piles instead of chemical fertilizers.

Though eating healthy natural food is practiced by a small sub-set of the population, it has largely affected what we find in our grocery stores. Soybeans and tofu are two products that appeared as a result of this movement. Once it was understood that many consumers were willing to pay a bit more for superior meals, chains like Whole Foods Market appeared to meet the demand.

The Natural Foods Movement includes all meals that are pesticide-free, hormone-free and antibiotic-free, are grass-fed/free-range, genetically modified foods free, not pasteurized and made using no refining processes. The problem with this movement is that it is formulated based on the hypothesis that artificial flavorings, sweeteners, preservatives, chemicals, hormones and other additives are bad for the body.

However, there have never been any conclusive long-term studies proving this notion, so the movement has failed to be fully realized by the mainstream. Even so, with the obesity epidemic, many of our favorite foods are being looked at with increased scrutiny as more people decide that vegetarian, vegan, organic or natural cooking is something they’d like to try.

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The basic philosophy of natural foods proposes that our modern society is well-fed but undernourished. It is believed that many of the farming, refining and packaging processes we use depletes our food of the maximum amount of nutrients and minerals. Food should be grown in organically-enriched soil that is full of minerals, from either composting or manure, rather than with chemically fertilized soil.

A proper meal should contain protein, greens, dairy and grains, rather than an imbalanced assortment of meals. Food should be eaten for the nutritive content, rather than for calories to simply live. Rather than taking supplements, it is felt that people should be able to get all their nutrition from raw foods.

Natural foods may seem difficult for carnivores, but there are many alternatives. Organic meals stipulate that animals must not be confined 100% of the time, that they cannot eat food that has been chemically tampered with and that they cannot receive hormones or antibiotics.

However, strict adherents to the natural foods movement will not eat egg yolks, but will substitute egg whites or egg substitutes instead. Fat-free or low-fat dairy foods should be used rather than full-fat. Olive and canola oils are chosen in place of butter or lard.

Instead of fatty cold cuts or sausages, lean ground meats and skinless poultry are preferable. Rather than canned, breaded or fried meats, fish and cold-water salmon can be used.

Natural foods should be part of any healthy diet. Raw meals like carrots, broccoli, celery, peppers, tomatoes and lettuce should be eaten regularly to absorb the maximum amount of nutrients. While many vitamins can be taken as supplements, it’s better to derive them from natural sources.

The best way to get natural foods is to shop at a Whole Foods Market or specialty meals shop online. Otherwise it can be one agonizing shopping trip reading each and every label in-depth!

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Slimming The Healthy Way

Slimming the healthy Way


Garry Booton

Obesity is becoming an issue globally placing more strain on health services and hospitals alike. The fact is that if you are carrying excessive weight you’re at risk from various connected medical problems. The way to prevent this from happening is to lose weight and slimming the healthy way is the best way to do it.

The problem is that plenty of people want a quick losing weight remedy. This has lead to the growth in routes that count on dietary drinks, foods, supplements and sometimes pills. The quick losing weight programs are short solutions and you’ll discover that once you discontinue the program you will easily pile on the pounds once again.

It is better to rely on slimming the healthy way this will provide lifetime results. To start with you must set realistic goals and not count on to get rid of many pounds in a little span of time. Putting on excess fat has taken time and reduce it again is also going to take time. Here are a handful of tips on how it is possible to lose those unwanted pounds the healthy way:

Don’t starve yourself.

The key to a healthier way of weight loss is: Don’t diet. I understand that sounds contradictory and you may think you’re losing that unwanted flab on your belly and thighs by skipping meals. But remember that this would not last long. The body needs adequate food to fuel the energy that you use up every day. Skipping meals is not the healthy route to shed extra pounds and by starving yourself in that manner there is more chance of you overeating at the next.

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Begin the day right.

Breakfast is the most important meal of the day. Have a very healthy meal in the morning to jump- start your metabolism. Any food consumption after you get up will be used to burn fat all day long.

Consume small, healthy meals frequently.

Five small- serving snacks daily is better than three big meals. Eating more frequently, and having smaller servings, will avoid over- eating. This will also increase your metabolism and make calories burn more quickly.

Determine weight you would like to lose.

Keep your aims sensible. In the long run, it’s virtually impossible for you to lose 40 pounds in 2 weeks. Have a target weight and then break that target weight down in to small steps. A good average fat loss every week for instance 2lbs is achievable. Hitting that small target almost every week will give you that push and commitment to carry on.

Drink lots of water.

The body needs sufficient water to burn fat and keep your cells hydrated and healthy. If you consume a cup or glass full of water prior to any meal it will help to make you feel full up faster. Drinking a lot of water will as well help flush out any toxins inside your body.


Exercise is crucial for osing fat and there are easy ways to get exercise in your average working day. Leave your car if you are only going a couple of blocks from home; take the stairs instead of the elevator. Walking is among the list of simplest and best exercises you can do. If you ensure that you do this on a regular basis you might not even notice that you are already shedding pounds with these every day activities.

By following these suggestions it will give you a a lot better possibility of dropping the weight and remaining much healthier.

If you need help in finding the correct weight loss program to follow then you can do so by

Clicking Here

Garry is a qualified clinical hypnotherapist that specialises in weight loss techniques, He also is an advisor to several weight loss groups and organisations. Garry recommends that anyone who is serious about losing weight needs to visit

Weight Loss Help

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